5 health habits at age 50: Live longer with a calorie free life

Here is a list of the Health habits that you must follow and enjoy a healthy and happy life.

Cholesterol is one of the biggest problems that the body faces as it grows old. If you think that this statement is correct, then think twice.  Cholesterol is a budding problem these days and is affecting the generation. The hectic life and the stress that we go through makes the body lazy and lethargic. Cholesterol is a waxy substance that the liver secretes, and it can make you prey to a number of diseases for good Health habits.

The best health habits  to follow

One of the major causes of an increase in cholesterol levels is eating habits. The hectic life that we all lead makes us prey in the hands of these levels, and eventually, one needs to intake a number of supplements.  Let us get to discuss some of the ways with the help of which you can keep your cholesterol levels controlled.

Eat healthy

The food you eat is the fuel for your body. To keep your body running and in perfect condition, you must keep in mind to stay away from junk food. The oily food that looks delicious is the powerhouse of diseases and can also gift you increased levels of cholesterol. It is recommended by the doctors that you must inculcate the habit of eating good food.

Meditate

A calm mind and soul can be your best companions. One must take time out of their schedule and practice meditation. This is considered to be the time when your body gets to repair and heal itself. Meditation helps you connect with the soul and gives you the inner peace that keeps you active all day long.

Keep in mind to eat saturated fats

One of the best ways to differentiate these fats is that saturated fats will stay solid at room temperature, whereas the unsaturated ones will melt. It is recommended to consume saturated fats so that they get digested and removed from the body without getting the time to melt and stick to form cholesterol. If you feel that your levels are increasing, then consuming red meat is one of the best options.

Drink water

Staying hydrated is the best way to deal with all your problems. Whenever you get time, just fill a glass of water and drink it. Not only water but liquids in any form are welcome by the body for proper functioning.

Exercise

It is crucial to keep your body fit and healthy. If you are going to act like a couch potato, then your body is going to suffer from problems. One of the best ways to stay fit is by doing exercises. It does not mean that you should take out the dumbbells and hit the gym. Exercise can be of any type and intensity, keeping the comfort of your body in mind.

These were some of the best ways in which you can control your cholesterol levels. Still, if you feel that they are not going to work for you, then let us have a look at the natural supplements. Yes!! We do understand that no one likes to take medications, and hence there are several natural supplements that can help you get cured.

Surprised?? Let us help you with some of them.

Best natural supplements to fight cholesterol

Here is a quick rundown to help you with natural supplements that help fight the cholesterol problems:

Niacin

This is one of the best natural supplements to help you get cured of the increased levels of cholesterol. They are rich in vitamin B and focuses on increasing the level of cholesterol that is good for your body. But one thing that you must keep in mind is that this should not be taken without the permission of your doctor.

Flaxseed

Flax is a blue flower planted in warm climates. Both its seeds and the oil derived from them are healthy sources of omega-3 fatty acids that support your health, including raising the levels of HDL cholesterol. Use its oil or eat flaxseed soil, not whole, to get the biggest health boost from flaxseed.

Psyllium supplements

You must have tried this one. It is a kind of husk that is dissolved in the liquids and then taken. One of the best benefits of these supplements is that they help in relieving the constipation issues. They do not have any side effects, and after a proper recommendation from a doctor, you can give it to kids too.

Phytosterols

The waxes obtained from plants are phytosterols. You cannot absorb cholesterol in the intestines. Naturally, in whole grains, nuts, fruit, and vegetables, they are present.

Food processors have started to incorporate phytosterols, such as margarine and yogurt, to their commodities. That’s right: you should eat cholesterol-containing food and, at least a little at the same time, counteract the effect of cholesterol!

Ginger

Your food recipe must not be completed without keeping ginger as one of the most important parts of the same. You need to keep in mind that ginger is a medicinal plant and will not give you any side effects. Make your tea with ginger or just take a small piece and keep it in your mouth; it is going to act wonders on your levels.

Garlic

Yes!! It smells foul, but it is one of the best things that is easily found in the kitchen. All you need to do is to include it in your meals while cooking and enjoy the fragrance and taste. You might have also noticed that most of the Indian recipes include garlic as their main ingredient. It is because of the medicinal properties it has.

Conclusion

Cholesterol serves many vital roles in the body, such as the development of the cell membrane and hormones. However, elevated LDL-cholesterol levels can increase the risk of a person’s heart disorder, heart disease, and stroke.

Via eating and lifestyle improvements, people will naturally lower their cholesterol levels. Trans fats can be substituted with monounsaturated and polyunsaturated fats to decrease LDL cholesterol and improve HDL cholesterol levels. Just include the natural supplements in your diet and enjoy the balanced levels for long and healthy life with these perfect Health habits.

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